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    The New Mom Workout: 7 Exercises You Don't Realize You're Doing

    By | Parenting – Wed, Jan 16, 2013 3:18 PM EST

    Photo by: Amy Heinz
    Infant Seat Curls
    From the moment you leave the hospital, you're hauling around more than a baby. That car seat is heavy. And awkward. And ever present. Breathe. Lift. Breathe. ... more 
    Photo by: Amy Heinz
    Infant Seat Curls
    From the moment you leave the hospital, you're hauling around more than a baby. That car seat is heavy. And awkward. And ever present. Breathe. Lift. Breathe. Lift.
    Related: 10 power foods to keep you energized throughout the day less 
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    Come January, everyone starts talking resolutions. And if exercising is on your list, I say give yourself a pat on the back, especially if you are a parent and especially if your child is a baby. As a parent of a little one, you're already doing some pretty physical, hard work, even if you don't realize it. Here's what I like to call The New Mom Workout -- 7 exercises you probably do every day without even realizing it. - By Amy Heinz



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