Houlihan's chicken finger's dinner. Image courtesy of The Daily BeastCongrats, Chevy's. You are certainly doing your bit to further childhood obesity. In a Daily Beast article ranking the 25 worst meals for kids in national chains, Chevy's makes the list a whopping 6 times, offering up a kid's menu with everything from a 1,240 calorie flautas plate (ranked #3) to an 840 calorie taco meal (ranked #20). So does that make it better or worse than Friendly's, which shows up just once on the list with their #1 ranked, 2,270 calorie Mac & Cheese Quesadilla meal, replete with Friendly Frank, Shirley Temple, and Friend-z Peanut Butter cup?
If that's not enough to give readers a heart attack by proxy, this might be: Obesity among American children has tripled over the past 30 years, getting up to 19.6% in 2008, according to the National Center for Chronic Disease Prevention and Health Promotion. Read that again. That's almost one-fifth of our kids. The mind (and the arteries!) boggle.
While lists like this are shocking and sad, they also put the onus on restaurants to feed people healthy food-a responsibility that's, let's face it, sometimes directly at odds with making cheap and addictively delicious meals.
So what's a parent to do? Getting educated and proactive can help.
Here is the deal parents: No restaurant is going to be the parent that your kids need. There is no substitute for your own nutritional knowledge and nothing beside your ability to help them negotiate is going to keep your kids from becoming part of this sad statistic. We have to arm ourselves with really simple, basic knowledge of how food get broken down once it gets inside our kids bodies if we're going to do our jobs as parents.
Looking for a good starting point? Try understanding why the sugars in sodas and juices can pack pounds on your kids, why fried foods and red meats should be a rare treat, and why processed foods, in doing half the work of digestion, can do your kids real harm. Then take a look back at this slideshow and understand just what you're feeding your kids when you offer them Culver's Butter Burger with Cheese meal with small French fries and small Pepsi. (That would be 951 calories, 10 grams of saturated fat, 1,060 milligrams of sodium, and 148 carbohydrates).
Looking for a few other tips to keep your kids from eating thousand calorie meals? Kidshealth.org lists these common sense steps:
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Have regular family meals, meaning meals you prepare yourself and eat with your family.
- Serve a variety of healthy foods and snacks.
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Be a role model by eating healthy yourself. No one is going to listen to a parent that talks about eating better while they're sucking down an enormous soda.
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Avoid battles over food.
- Involve kids in the process.


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