10 Easy Ways to Cut Calories

Photo by: Dedukh

Switch to Water - If you're a soda drinker, you may not realize that you're getting 140 to 170 calories every time you pop open a 12 ounce can. If you prefer your soda in 20 ounce bottles, the calorie count only goes up. Other noncaloric beverages, such as your morning latte, afternoon apple juice, and the milk you pour on your cereal also add up. Take the time to stop and count how many calories you drink each day - chances are ... more 

Photo by: Dedukh

Switch to Water - If you're a soda drinker, you may not realize that you're getting 140 to 170 calories every time you pop open a 12 ounce can. If you prefer your soda in 20 ounce bottles, the calorie count only goes up. Other noncaloric beverages, such as your morning latte, afternoon apple juice, and the milk you pour on your cereal also add up. Take the time to stop and count how many calories you drink each day - chances are you'll be surprised. To cut a large number of calories quickly, switch to water instead. If that thought is simply too much to bear, try working your way there gradually. Add a liquid or powdered flavor enhancer to your water bottle such as a Crystal Light packet or a squirt of Mio. Many brands are even available with added caffeine, so you can cut the calories without feeling like you're going to doze off at your desk.

Read Also - 6 Health benefit of Water less