10 Easy Ways to Cut Calories

Photo by: travellinglight

Avoid Fried Foods - Especially the Breaded Ones - Another easy way to cut calories from your diet is to avoid fried foods. Switch to grilled, baked, or poached meats instead. Breaded meats, such as chicken patties and fried shrimp, are especially bad. The breading absorbs more oil than the meat alone, so you're likely getting more fat in your meal than you realize. Many restaurants are starting to list the calorie counts... more 

Photo by: travellinglight

Avoid Fried Foods - Especially the Breaded Ones - Another easy way to cut calories from your diet is to avoid fried foods. Switch to grilled, baked, or poached meats instead. Breaded meats, such as chicken patties and fried shrimp, are especially bad. The breading absorbs more oil than the meat alone, so you're likely getting more fat in your meal than you realize. Many restaurants are starting to list the calorie counts on their menus; take a look at what your daily lunch is adding to your waistline. That alone may be enough to convince you to skip the chicken strips!

Read Also - High-Calorie Snacks That Can Make You Overweight less