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    10 Easy Ways to Cut Calories

    Written By Mandy Seay For QuickEasyFit

    We all know that the best way to lose weight is by burning more calories than we consume. Unfortunately, this means that there are only two ways to achieve healthy weight loss -- eat less or exercise more. If you've opted for the calorie cutting method, you already know how difficult it can seem to lower your daily caloric intake. Luckily, we've been there too, and we're in your corner with five easy ways to reduce the number of calories you consume throughout the day.

    Read More From QuickEasyFit

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    1. Photo by: egiss
      Avoid Syrupy Canned Fruit - If possible, choose fresh fruit over canned. Canned fruits such as peaches, pineapple, and fruit cocktail are packed in a high sugar syrup. Some larger grocery stores are beginning to carry fruit packed in water, juice, or a syrup made with Splenda - a healthier option than heavy syrup. If these types of canned fruit are unavailable, consider rinsing the syrup off your canned fruit before you eat it.

      ... more 
      Photo by: egiss
      Avoid Syrupy Canned Fruit - If possible, choose fresh fruit over canned. Canned fruits such as peaches, pineapple, and fruit cocktail are packed in a high sugar syrup. Some larger grocery stores are beginning to carry fruit packed in water, juice, or a syrup made with Splenda - a healthier option than heavy syrup. If these types of canned fruit are unavailable, consider rinsing the syrup off your canned fruit before you eat it.

      Read Also - Preserve or Poison - The Ugly Truth of Food Storage Containers less 

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