10 Eating Mistakes that Slow Metabolism
You probably don't need scientists to tell you that your metabolism slows with age. But they're studying it anyway-and coming up with exciting new research to help rev it up again. The average woman gains 1 1/2 pounds a year during her adult life-enough to pack on 40-plus pounds by her 50s, if she doesn't combat the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine. But midlife weight gain isn't inevitable: We've found eating strategies that will tackle these changes.
The Top 7 Tips On How To Stop Feeling Hungry After You Eat!