10 Fitness Fixes for Every Mood

Photo by: Realbuzz

Lonely
The exercise: The Mental Health Foundation reports that our modern way of living, with our market-driven society, has led to an increase in loneliness. If you're feeling lonesome go rock climbing.
Why: Rock climbing requires you to partner up with someone. It also requires a lot of trust and the fear and adrenaline rush most people experience when rock climbing will help you build bonds with those people you partner ... more 

Photo by: Realbuzz

Lonely
The exercise: The Mental Health Foundation reports that our modern way of living, with our market-driven society, has led to an increase in loneliness. If you're feeling lonesome go rock climbing.
Why: Rock climbing requires you to partner up with someone. It also requires a lot of trust and the fear and adrenaline rush most people experience when rock climbing will help you build bonds with those people you partner with. So grab your chalk bag and head to your local climbing wall.

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