10 Fitness Fixes for Every Mood

Photo by: Realbuzz

Tired
The exercise: You haven't had a decent night's sleep in weeks and you've been going into work early and staying late to make sure you meet the deadline on that big project - no wonder you're tired. The best fitness fix when you're exhausted is diving into a pool and swimming.
Why: You might not swim like a mermaid or be another Michael Phelps but we promise you that splashing around in the water will soon wake you up. ... more 

Photo by: Realbuzz

Tired
The exercise: You haven't had a decent night's sleep in weeks and you've been going into work early and staying late to make sure you meet the deadline on that big project - no wonder you're tired. The best fitness fix when you're exhausted is diving into a pool and swimming.
Why: You might not swim like a mermaid or be another Michael Phelps but we promise you that splashing around in the water will soon wake you up. Also, although swimming is an excellent resistance exercise, your tired body becomes buoyant in water and so your muscles and joints won't be under much strain. This is great news for your sleepy body.

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