10 Foods to Boost Your Mood

How to eat to match your emotions Whether you want to enhance a good mood or fend off a bad one, choosing your food carefully can help. To find a food to suit every mood, check out these 10 emotions and their accompanying snacks.

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Chocolate
Heartbreak
Many people find themselves reaching for chocolate in the face of heartbreak, and this may be no bad thing. Chocolate contains many chemicals to beat the breakup blues, including relaxing magnesium, calming anandamide and mood-boosting phenylethylamine. Try snacking on dark chocolate (in moderation!) for the most health benefits.

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Photo by: http://commons.wikimedia.org
Chocolate
Heartbreak
Many people find themselves reaching for chocolate in the face of heartbreak, and this may be no bad thing. Chocolate contains many chemicals to beat the breakup blues, including relaxing magnesium, calming anandamide and mood-boosting phenylethylamine. Try snacking on dark chocolate (in moderation!) for the most health benefits.

The Good, The Bad, and The Ugly Aspects of Cholesterol
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