10 Foods to Boost Your Mood

How to eat to match your emotions Whether you want to enhance a good mood or fend off a bad one, choosing your food carefully can help. To find a food to suit every mood, check out these 10 emotions and their accompanying snacks.

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Photo by: http://commons.wikimedia.org
Avocado
Fear
Many people suffer from phobias, ranging from the common (like acrophobia - fear of heights) to the obscure (like arachibutyrophobia). However, it may be that your diet is to blame. Research suggests that folate deficiency may be behind irrational fears and anxiety, so try upping your intake of folate - as well as mood-boosting Omega-3 - by snacking on avocado.

How to Do Yoga at Home
Photo by: http://commons.wikimedia.org
Avocado
Fear
Many people suffer from phobias, ranging from the common (like acrophobia - fear of heights) to the obscure (like arachibutyrophobia). However, it may be that your diet is to blame. Research suggests that folate deficiency may be behind irrational fears and anxiety, so try upping your intake of folate - as well as mood-boosting Omega-3 - by snacking on avocado.

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