10 Foods to Eat when You Have the Flu

Photo by: Richard Eskite

Chicken Soup
Nourishing and hydrating, there's also some scientific evidence that chicken soup may help with healing and have mild anti-inflammatory effects. Studies have found that hot chicken soup can improve the ability of cilia, the tiny hair-like parts of the nasal passages, to protect the body from bacteria and viruses.

• Healthy Breakfast Recipe - Egg Bake

Photo by: Richard Eskite

Chicken Soup
Nourishing and hydrating, there's also some scientific evidence that chicken soup may help with healing and have mild anti-inflammatory effects. Studies have found that hot chicken soup can improve the ability of cilia, the tiny hair-like parts of the nasal passages, to protect the body from bacteria and viruses.

• Healthy Breakfast Recipe - Egg Bake