10 Foods to Eat when You Have the Flu

10 Foods to Eat When You Have the Flu.

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Photo by: Westend61
Hot Tea
Green, oolong, and black tea offer disease-fighting antioxidants. And breathing in the steam can help relieve congestion. Add a spoonful of honey and a squeeze of lemon to help soothe a sore throat. If caffeine bothers you, opt for decaf or herbal versions.
- Herbal Teas That Help You Relax
Photo by: Westend61
Hot Tea
Green, oolong, and black tea offer disease-fighting antioxidants. And breathing in the steam can help relieve congestion. Add a spoonful of honey and a squeeze of lemon to help soothe a sore throat. If caffeine bothers you, opt for decaf or herbal versions.

Herbal Teas That Help You Relax

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