10 Foods to Eat when You Have the Flu

Photo by: Jack Andersen

Meal Replacement Drinks
If your appetite has returned, try one of these to make sure you're getting proper nutrients and calories. Look for lactose-free drinks with at least 6 grams of protein and that are low in sugar. Flavors like strawberry and chocolate may make getting essential vitamins, nutrients, and calories more attractive.

• Is Caffeine Healthier for You than Taurine?

Photo by: Jack Andersen

Meal Replacement Drinks
If your appetite has returned, try one of these to make sure you're getting proper nutrients and calories. Look for lactose-free drinks with at least 6 grams of protein and that are low in sugar. Flavors like strawberry and chocolate may make getting essential vitamins, nutrients, and calories more attractive.

• Is Caffeine Healthier for You than Taurine?