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Oranges Sure, oranges are chock-full of immunity-boosting vitamin C, but did you know that same nutrient can also help our bodies alleviate stress? "When we are stressed, our body releases more free radicals," explains Glassman. "Vitamin C in oranges helps our bodies to keep those free radicals from building up and causing more stress."
RESEARCH: Vitamin C Slows Skin Aging
Photo by: Shutterstock
Oranges Sure, oranges are chock-full of immunity-boosting vitamin C, but did you know that same nutrient can also help our bodies alleviate stress? "When we are stressed, our body releases more free radicals," explains Glassman. "Vitamin C in oranges helps our bodies to keep those free radicals from building up and causing more stress."
RESEARCH: Vitamin C Slows Skin Aging