Skip to search.
  • New User? Register
  • Sign In
  • Help
Get new Yahoo! Mail apps
  •  
    Notifications Help
  • Mail
    • My Y!
    • Yahoo!

    Yahoo! Shine

    Breaking News Visit Yahoo! News for the latest.

    ×Close this window

    • Today
      • The Thread
      • The Ellen Show
      • Bethenny
      • Secrets to Your Success
      • Team Mom
      • Video
      • Daily Shot
      • In The Pantry
      • Royal Baby
    • Style
      • Fashion
      • Beauty
      • The Thread
      • Video
      • Photos
      • Shine Latina
    • Well-being
      • Green
      • Video
      • The Jeff Probst Show
      • Photos
      • Books
    • Love + Sex
      • Video
      • Weddings
      • The Jeff Probst Show
      • Burning Love
      • Daily Shot with Ali Wentworth
      • Bethenny
    • Food
    • Home Design
      • Video
      • Decorating Guide
      • Photos
      • Ask A...
    • Parenting
      • Video
      • Team Mom
      • Royal Baby
      • Mother's Day
    • Animals
      • Video
    • Horoscope
      • Horoscope
      • Chinese Astrology
      • 2013 Annual Horoscope
    • My Shine
      • Manage blog posts
      • Manage slideshows
      • Contributor Network
    • What's For Dinner
    • Shine Supper Club
    • Video
    • Chow Ciao!
    • Blue Ribbon Hunter
    • Shine Latina
    • In The Pantry
    • Everyday Food
    Search

    Trending Now

    »
    1. Wayne Miller dies
    2. Janet Jackson billionaire
    3. Gosling film booed
    4. Zach Sobiech dies
    5. Sisters ejected from mall

    10 Foods that Help Relieve Stress

    Donuts, cookies, chips-there's no denying that certain high-fat and high-sugar foods are the go-to ways to self-medicate when we're stressed. But the truth is, those same foods can send our feel-good hormones on a roller coaster ride and leave us feeling sluggish, depressed and worse than ever. So rather than reaching for junk food the next time you're feeling frazzled, do your mind and body a favor by going for complex carbs, healthy fats or lean proteins.

    These 10 healthy options have all of the nutrients you need to fend off mental and physical stress and get back to a state of bliss.

    More From YouBeauty:
    The Stress Reduction Diet
    Boost Your Mood With Food
    The Beauty Benefits Of Dark Chocolate

    • Email 0
    • Share 0
    • Tweet
      0
    • Print
    • Show thumbnails
    • Hide thumbnails
    1 - 8 of 10
    PrevNext
    1. -
    2. -
    3. -
    4. -
    5. -
    6. -
    7. -
    8. -

    Gallery View:10 Foods that Help Relieve Stress
    CLOSE

    1 - 10 of 10
    PrevNext
    1. -
    2. -
    3. -
    4. -
    5. -
    6. -
    7. -
    8. -
    9. -
    10. -
    7 of 10 photos
    PrevNext
    1. previous-next
    • Email 0
    • Share 0
    • Tweet
      0
    • Print
    PrevNext
    1. Photo by: Thinkstock
      Cottage Cheese Pick some low-fat cottage cheese, sprinkle it with flax seeds and top with fresh blueberries-and you've got yourself a mood-boosting snack. The carbs release a steady supply of energy and serotonin, while the berries work to control those nasty stress hormones.
      Photo by: Thinkstock
      Cottage Cheese Pick some low-fat cottage cheese, sprinkle it with flax seeds and top with fresh blueberries-and you've got yourself a mood-boosting snack. The carbs release a steady supply of energy and serotonin, while the berries work to control those nasty stress hormones.

    Most Popular

    • Alleged Hit-and-Run Driver Brags on …
    • Target's New Affordable Wedding Gow …
    • The Only Yellow Cake Recipe You'll Ever …
    • Is Your Man High Maintenance?
    • Microwave to the Rescue! Chocolate Cake …
    Show More

    Featured Videos

    • The Wackiest Styles of Billboard's Past

      1:50

      The Wackiest Styles of Billboard's Past

      6 days ago

    • Spring Trends to Avoid

      1:30

      Spring Trends to Avoid

      9 days ago

    • Spring Trends to Avoid

      1:30

      Spring Trends to Avoid

      9 days ago

    • Mom Of Four Gets A Head-To-Toe Makeover

      2:51

      Mom Of Four Gets A Head-To-Toe Makeover

      13 days ago

    • The Season's Best Leg-Baring Trends

      2:36

      The Season's Best Leg-Baring Trends

      22 days ago

    • Chrissy Teigen's Summer Style Must-Haves

      2:15

      Chrissy Teigen's Summer Style Must-Haves

      22 days ago

    • Transition your beauty routine for spring

      2:16

      Transition your beauty routine for spring

      26 days ago

    • Tegan and Sara on Leather Jackets and Getting "Closer" to Justin Bieber

      1:49

      Tegan and Sara on Leather Jackets and Getting "Closer" to Justin Bieber

      27 days ago

    • The Lumineers Open Up About Their Chart-Topping Hit "Ho Hey"

      2:07

      The Lumineers Open Up About Their Chart-Topping Hit "Ho Hey"

      1 month 3 days ago

    • Partying at Coachella

      2:24

      Partying at Coachella

      1 month 4 days ago

    • On-The-Go Beauty Essentials for Effortless Festival Style

      3:26

      On-The-Go Beauty Essentials for Effortless Festival Style

      1 month 4 days ago

    • Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      2:01

      Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      1 month 6 days ago

    • The Season's Best Leg-Baring Trends

      2:36

      The Season's Best Leg-Baring Trends

      1 month 5 days ago

    • Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      2:01

      Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      1 month 6 days ago

    • Spring Beauty Trends To Try

      2:21

      Spring Beauty Trends To Try

      1 month 7 days ago

    • A Class Act: Emmy Rossum Talks Music, Old Hollywood Glam, And "Closet Time"

      2:23

      A Class Act: Emmy Rossum Talks Music, Old Hollywood Glam, And "Closet Time"

      1 month 14 days ago

    • Jessica Lucas Talks "Cult" And Her Style Must-Haves

      2:02

      Jessica Lucas Talks "Cult" And Her Style Must-Haves

      1 month 18 days ago

    • The Thread - Season 5

      1:12

      The Thread - Season 5

      1 month 19 days ago

    • NERVO Breaks Down The Hottest Beauty Trends At Ultra

      2:24

      NERVO Breaks Down The Hottest Beauty Trends At Ultra

      1 month 19 days ago

    • Five Hot Dress Trends for Spring

      2:16

      Five Hot Dress Trends for Spring

      1 month 24 days ago

    Follow Shine

    More on Yahoo!

    • The surprisingly brief shelf lives of common pantry items

    • Yahoo! Movies exclusive trailer: Rachel McAdams in 'About Time'

    Today on Yahoo!

    1 - 5 of 48
    prevnext
      • Is aging MLB star near the end of his career?

        Is aging MLB star near the end of his career?

      • LeBron readies shot he's rarely had to use

        LeBron readies shot he's rarely had to use

      • Ultrarare Javon leopards captured by cameras

        Ultrarare Javon leopards captured by cameras

      • Obama shifts focus to drones, Guantanamo Bay

        Obama shifts focus to drones, Guantanamo Bay

      • The latest trend for cash-poor elites

        The latest trend for cash-poor elites

    Shine from Yahoo!

    • Today
    • Style
    • Well-being
    • Love + Sex
    • Food
    • Home Design
    • Parenting
    • Animals
    • Horoscope
    • My Shine

    Also On Yahoo!

    • Autos
    • Finance
    • Games
    • Groups
    • Health
    • Maps
    • Movies
    • Music
    • omg!
    • Shine
    • Shopping
    • Sports
    • Travel
    • TV
    • Y! News RSS
    • Y! News Alert
    All Yahoo! »

    Trending Now

    1. Wayne Miller dies
    2. Janet Jackson billionaire
    3. Gosling film booed
    4. Zach Sobiech dies
    5. Sisters ejected from mall
    1. Tesla $465 million
    2. Cashier sells self $1M ticket
    3. Bieber may sue guests
    4. Free burgers for life
    5. London cleaver attack
    Copyright © 2013 Yahoo! Inc. All rights reserved. | Yahoo! Lifestyles Network |
    • Help / Suggestions
    • Privacy Policy
    • About Our Ads
    • Terms of Service
    • Copyright/IP Policy