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    10 Foods that Keep You Up at Night

    For more from Real Beauty:

    6 Myths About Sleep

    Get A Great Night's Sleep Every Night

    Stop These Sleep-Stealers!

    Health Hazards: Skimping On Sleep Can Make You...

    Reprinted with permission of Hearst Communications, Inc.

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    1. Photo by: ISTOCK

      Toss and Turn: Caffeine

      You've known this guy for years. He's gotten you through countless all-nighters and pepped you up for that 8 a.m. Monday morning presentation. But did you know that caffeine isn't actually giving your body any energy? "Though caffeine does provide us with that feeling of alertness, it's just a stimulant," says Michelle Dudash, registered dietician, chef, and freelancer writer.

      Read More: Foods

      ... more 
      Photo by: ISTOCK

      Toss and Turn: Caffeine

      You've known this guy for years. He's gotten you through countless all-nighters and pepped you up for that 8 a.m. Monday morning presentation. But did you know that caffeine isn't actually giving your body any energy? "Though caffeine does provide us with that feeling of alertness, it's just a stimulant," says Michelle Dudash, registered dietician, chef, and freelancer writer.


      Read More: Foods that Fill You Up, and the Ones That Make You Hungry

      Read More: 11 Foods to Munch on for a Healthy Heart

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