Photo by: ISTOCK
Toss and Turn: Caffeine
You've known this guy for years. He's gotten you through countless all-nighters and pepped you up for that 8 a.m. Monday morning presentation. But did you know that caffeine isn't actually giving your body any energy? "Though caffeine does provide us with that feeling of alertness, it's just a stimulant," says Michelle Dudash, registered dietician, chef, and freelancer writer.
Read More: Foods
...
more Photo by: ISTOCK
Toss and Turn: Caffeine
You've known this guy for years. He's gotten you through countless all-nighters and pepped you up for that 8 a.m. Monday morning presentation. But did you know that caffeine isn't actually giving your body any energy? "Though caffeine does provide us with that feeling of alertness, it's just a stimulant," says Michelle Dudash, registered dietician, chef, and freelancer writer.
Read More: Foods that Fill You Up, and the Ones That Make You Hungry
Read More: 11 Foods to Munch on for a Healthy Heart
less