10 Habits for Weight Loss that Lasts

Photo by: istockphoto

Stay In Balance
In order to stay energized for your runs, and therefore perform well and burn the most calories, you're going to need the same balance of calories that all runners do: Roughly 55 percent of your calories should come from carbs, 25 percent from protein, and 20 percent from fats . Take out one of those nutrients, and you'll find your workouts will feel harder, you won't recover as well, and you'll feel drained... more 

Photo by: istockphoto

Stay In Balance
In order to stay energized for your runs, and therefore perform well and burn the most calories, you're going to need the same balance of calories that all runners do: Roughly 55 percent of your calories should come from carbs, 25 percent from protein, and 20 percent from fats . Take out one of those nutrients, and you'll find your workouts will feel harder, you won't recover as well, and you'll feel drained all the time. Just make sure to include high-quality foods from each group.

Top 7 Tips for Better Memory Food
Tips To Assist You Relax Prior To An Exam

less