Photo by: istockphoto
Catch Some Zzzzzzs
Research has linked sleep loss to obesity and suggests that people who don't get enough sleep may weigh more. Without enough sleep, your energy levels, immune system, and mood drop-the only thing up (besides you) will be your appetite. Research has shown thatpeople who get less sleep eat more snacks, especially high-carb ones.
How To Tell If You Are Depressed
Photo by: istockphoto
Catch Some Zzzzzzs
Research has linked sleep loss to obesity and suggests that people who don't get enough sleep may weigh more. Without enough sleep, your energy levels, immune system, and mood drop-the only thing up (besides you) will be your appetite. Research has shown thatpeople who get less sleep eat more snacks, especially high-carb ones.
How To Tell If You Are Depressed