Photo by: istockphoto
Watch The Rewards
Most runners vastly overestimate the amount of calories they burn, and underestimate the amount of calories they consume. It's very easy to eat back the calories you incinerated in a post-run kitchen raid. Want to reward yourself for getting through a long run or a tough week? Make it a non-food treat, like a massage, new running duds, or some new tunes or books to listen to for your next long run.
Nine
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more Photo by: istockphoto
Watch The Rewards
Most runners vastly overestimate the amount of calories they burn, and underestimate the amount of calories they consume. It's very easy to eat back the calories you incinerated in a post-run kitchen raid. Want to reward yourself for getting through a long run or a tough week? Make it a non-food treat, like a massage, new running duds, or some new tunes or books to listen to for your next long run.
Nine Tips to Avoiding Overeating
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