Photo by: R29
Don't Fear The Fat
"So many people go really low fat with their diets, but you actually want to keep good unsaturated fats in there because they fight against wrinkles forming from the inside, out," explains Schmitt. That means you should be cooking with olive oil and eating avocado, nuts, chia seeds, and fatty fish like salmon. Get those omega-3s and your skin will reap the benefits.
Photo by: R29
Don't Fear The Fat
"So many people go really low fat with their diets, but you actually want to keep good unsaturated fats in there because they fight against wrinkles forming from the inside, out," explains Schmitt. That means you should be cooking with olive oil and eating avocado, nuts, chia seeds, and fatty fish like salmon. Get those omega-3s and your skin will reap the benefits.