10 Reasons to Eat Broccoli …

Aside from the fact that it's remarkably delicious and kids think it's cute (it looks like little trees!), there are lots of good reasons to eat broccoli, some of which you already know, but others which may surprise you.

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So what are all these health benefits and reasons to eat broccoli? Keep reading.

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9. It Helps with Muscle Cramps I used to eat a banana each morning before a run, but now, I eat a small serving of broccoli to get my dose of potassium. Potassium is important because it helps prevent muscle cramps… and it also helps combat high blood pressure.
- Dos and Dont's For Increasing Your Metabolism
Photo by: istockphoto
9. It Helps with Muscle Cramps I used to eat a banana each morning before a run, but now, I eat a small serving of broccoli to get my dose of potassium. Potassium is important because it helps prevent muscle cramps… and it also helps combat high blood pressure.

Dos and Dont's For Increasing Your Metabolism

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