10 Smart Swaps to Avoid Saturated Fat
Beth Janes, SELF magazine
The average woman eats 29 percent more saturated fat per day than is healthy, experts say. Cut back with these tweaks.
More from SELF:
6 Moves for a Great Butt
5 Simple Steps to Cellulite-Free Skin
3 CrossFit Total-Body Workouts
6 Secrets to Firing Up Your Metabolism
1 - 8 of 10
Gallery View:10 Smart Swaps to Avoid Saturated Fat
1 - 10 of 10
Most Popular
Featured Videos
1:54
Summer's Buzzing Beauty Trends
1 day 17 hours ago
-
1:50
The Wackiest Styles of Billboard's Past
8 days ago
-
1:30
Spring Trends to Avoid
11 days ago
-
1:30
Spring Trends to Avoid
11 days ago
-
2:51
Mom Of Four Gets A Head-To-Toe Makeover
15 days ago
-
2:36
The Season's Best Leg-Baring Trends
24 days ago
-
2:15
Chrissy Teigen's Summer Style Must-Haves
24 days ago
-
2:16
Transition your beauty routine for spring
29 days ago
-
1:49
Tegan and Sara on Leather Jackets and Getting "Closer" to Justin Bieber
29 days ago
-
2:07
The Lumineers Open Up About Their Chart-Topping Hit "Ho Hey"
1 month 6 days ago
-
2:24
Partying at Coachella
1 month 6 days ago
-
3:26
On-The-Go Beauty Essentials for Effortless Festival Style
1 month 7 days ago
-
2:01
Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous
1 month 8 days ago
-
2:36
The Season's Best Leg-Baring Trends
1 month 8 days ago
-
2:01
Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous
1 month 8 days ago
-
2:21
Spring Beauty Trends To Try
1 month 10 days ago
-
2:23
A Class Act: Emmy Rossum Talks Music, Old Hollywood Glam, And "Closet Time"
1 month 16 days ago
-
2:02
Jessica Lucas Talks "Cult" And Her Style Must-Haves
1 month 20 days ago
-
1:12
The Thread - Season 5
1 month 21 days ago
-
2:24
NERVO Breaks Down The Hottest Beauty Trends At Ultra
1 month 21 days ago