10 Superfoods to Add to Your Diet in 2013 (and How to Cook Them!)

Eating healthy can be tough. You've done the research and you know the right foods to eat (sometimes you've even taken the extra step and gone out and bought them!), but you don't always know what to do once you have them. Don't worry, there are plenty of simple and delicious ways to cook with superfoods like kale, quinoa, and flaxseed. Here are 10 healthy foods to eat more of in 2013... complete with 10 clever, easy ways to serve them! - By Elizabeth Stark and Brian Campbell

MORE ON BABBLE
The 25 healthiest foods for under $1
20 gross, disturbing food facts you'll wish you didn't know
16 skinny soups to warm up with this winter

1 - 8 of 10

Gallery View:10 Superfoods to Add to Your Diet in 2013 (and How to Cook Them!)
CLOSE

1 - 10 of 10

1 of 10 photos

previous next

Photo by: Kathy Patalsky
Tofu
It's no secret that most of us could stand to reduce the amount of meat in our diets, but dinners without a protein can feel unsatisfying. As an alternative to red meat, try to tofu, which is also a complete protein, but unlike meat has no cholesterol, is low in fat, and high in calcium.
Make salt and pepper tofu triangles
Photo by: Kathy Patalsky
Tofu
It's no secret that most of us could stand to reduce the amount of meat in our diets, but dinners without a protein can feel unsatisfying. As an alternative to red meat, try to tofu, which is also a complete protein, but unlike meat has no cholesterol, is low in fat, and high in calcium.
Make salt and pepper tofu triangles

Most Popular

Featured Videos

Follow Shine

More on Yahoo!

Today on Yahoo!