10 Tips to Beat the Why is it Still Winter Blues

It's that recipe-for-a-foul-mood time of year-you're so ready for spring, but the cold isn't letting up just yet. Try these tips to help you beat those bad weather blues!

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Don't Hibernate
The frigid weather may make you want to hide indoors, but it's important to force yourself to get active for at least a few minutes each day, explains Keri Glassman, nutritionist and author of The New You and Improved Diet. "When we work out, our brain releases endorphins-the feel good hormone. Exercise is good for you mentally as well as physically."

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Photo by: GETTY
Don't Hibernate
The frigid weather may make you want to hide indoors, but it's important to force yourself to get active for at least a few minutes each day, explains Keri Glassman, nutritionist and author of The New You and Improved Diet. "When we work out, our brain releases endorphins-the feel good hormone. Exercise is good for you mentally as well as physically."

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