10 Ways to Make a Bad Day Better

Photo by: Yuri_Arcurs

3. Make a Happy List. Write down the things that make you happy. It can be a list of anything….soy lattes, fluffy white bath towels, a gift of raw dark chocolate macaroons, wearing a sundress in San Francisco and still being hot, the extra 10 minute massage after a fresh pedicure, heating blankets, the smell of my face soap, Friday Night Lights…anything that brings you even the smallest dose of joy. Maybe even look back on ... more 

Photo by: Yuri_Arcurs

3. Make a Happy List. Write down the things that make you happy. It can be a list of anything….soy lattes, fluffy white bath towels, a gift of raw dark chocolate macaroons, wearing a sundress in San Francisco and still being hot, the extra 10 minute massage after a fresh pedicure, heating blankets, the smell of my face soap, Friday Night Lights…anything that brings you even the smallest dose of joy. Maybe even look back on the supposedly bad day and identify all of the good things that have been a part of it, too. This shifts my perspective right away and I realize that there is always a ton of good that just gets overshadowed by the bad sometimes.

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