Photo by: Petair
5. Take it outside. Growing up, when we inevitably started to get on each others' nerves, my mom would tell us to "just go play outside." I remember so vividly that the minute we hit the fresh air our collective mood would change. Fresh air can be so healing and so purifying. Even if it's just for five minutes, step outside and sip in a big ol' breath of fresh air deep down into your lungs.
Habits of People Who Can Sleep Well
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more Photo by: Petair
5. Take it outside. Growing up, when we inevitably started to get on each others' nerves, my mom would tell us to "just go play outside." I remember so vividly that the minute we hit the fresh air our collective mood would change. Fresh air can be so healing and so purifying. Even if it's just for five minutes, step outside and sip in a big ol' breath of fresh air deep down into your lungs.
Habits of People Who Can Sleep Well
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