Photo by: F_G
6. Take three deep breaths. When we are stressed, frustrated, and anxious we are existing in our sympathetic nervous system where everything is heightened and we find ourselves on edge. Fortunately, all it takes to shift out of the sympathetic nervous system into the parasympathetic nervous system where we feel more balanced, calm and relaxed, is three deep breaths. Inhale slowly and fully and then exhale completely. Notice yourself...
more Photo by: F_G
6. Take three deep breaths. When we are stressed, frustrated, and anxious we are existing in our sympathetic nervous system where everything is heightened and we find ourselves on edge. Fortunately, all it takes to shift out of the sympathetic nervous system into the parasympathetic nervous system where we feel more balanced, calm and relaxed, is three deep breaths. Inhale slowly and fully and then exhale completely. Notice yourself begin to relax.
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