10 Ways to Eat Healthier

Photo by: Yunhee Kim

Make it sustainable-meat Sundays
Grass-fed meat may take a bigger bite out of your wallet than the usual grain-fed supermarket choice, but the extra dollars pay off nutritionally with meat that is lower in fat, and--thanks to the animals' pasture-based diet--higher in omega-3s and a group of fatty acids that can actually lower your cholesterol . Farmers' markets and some supermarkets sell grass-fed beef and sometimes bison, ... more 

Photo by: Yunhee Kim

Make it sustainable-meat Sundays
Grass-fed meat may take a bigger bite out of your wallet than the usual grain-fed supermarket choice, but the extra dollars pay off nutritionally with meat that is lower in fat, and--thanks to the animals' pasture-based diet--higher in omega-3s and a group of fatty acids that can actually lower your cholesterol . Farmers' markets and some supermarkets sell grass-fed beef and sometimes bison, lamb, and even goat. less