10 Ways to Embrace the Mediterranean Diet

Many of our food and travel fantasies center around crystal seas, sunny days, and simple meals enjoyed while languishing on the coasts of Greece or Italy, those Mediterranean Shangri-Las whose residents seem to have mastered the art of living. And now, we have science on our side.

New research decisively shows that the Mediterranean diet -- full of fish, olive oil, beans, nuts, and fresh produce -- decreases the risk of heart disease. This is great news for our hearts and palates alike. In celebration of these findings, we've compiled a list of simple, flavorful recipes that embrace healthy fats and plenty of fruits and vegetables. We've even got dessert, too. Ciao, bella!

More from Food52:
• Get more fish on your table with these 10 recipes.
• Add Mediterranean flair to any dish with preserved lemons.
• Got a question in the kitchen? The Food52 Hotline is here to help!

Brought to you by the spirited home cooks' community at Food52.

Gallery View:10 Ways to Embrace the Mediterranean Diet
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  1. Olive Oil Poached Fish
  2. Greek Salad with Fennel
  3. Pasta Con Sarde
  4. Patricia Wells' Green Lentil Salad
  5. Aromatic Poached Salmon with Rye and Caper Breadcrumbs
  6. Farro Salad with Roasted Sweet Potato, Kale, and Pomegranate Seeds
  7. Meg's Marinated Mushrooms
  8. Red Leaf Salad with Roasted Beets, Oranges and Walnuts
  9. Minestrone Soup
  10. Olive Oil Gelato