10 Ways to Take Time Out for Yourself

As net worths nosedive and layoffs loom, everyone is feeling anxious. But from an emotional standpoint, it's disproportionately women who are taking the hit. In fact, a recent poll from the American Psychological Association found that 25% more women than men feel stressed about the economy.

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You might think that women need to find more minutes to squeeze into the day--not deduct them for "me" time, right? Not exactly. Now more than ever, women need to figure out ways to take care of themselves.

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Photo by: istockphoto
Schedule Meetings with Yourself At the beginning of every month, look at the calendar and line up a few time slots for yourself. If you've made a commitment on the calendar, you'll be less likely to break it. At the same time, make an appointment for a massage--or something else that's just for you--and call the baby sitter at that moment or lock in an agreement from your spouse to watch the kids.
Photo by: istockphoto
Schedule Meetings with Yourself At the beginning of every month, look at the calendar and line up a few time slots for yourself. If you've made a commitment on the calendar, you'll be less likely to break it. At the same time, make an appointment for a massage--or something else that's just for you--and call the baby sitter at that moment or lock in an agreement from your spouse to watch the kids.

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