10 Ways to Take Time Out for Yourself

As net worths nosedive and layoffs loom, everyone is feeling anxious. But from an emotional standpoint, it's disproportionately women who are taking the hit. In fact, a recent poll from the American Psychological Association found that 25% more women than men feel stressed about the economy.

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You might think that women need to find more minutes to squeeze into the day--not deduct them for "me" time, right? Not exactly. Now more than ever, women need to figure out ways to take care of themselves.

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Photo by: istockphoto
Don't Make Excuses Women often guilt themselves into too many commitments. Try to notice every time you think, "The kids need me at home this Saturday," or "I always help with the gardening." There is no reason why you can't have time alone. No matter if you've got a hectic job or you're caring for an ill relative, you still need to let yourself recharge.
Photo by: istockphoto
Don't Make Excuses Women often guilt themselves into too many commitments. Try to notice every time you think, "The kids need me at home this Saturday," or "I always help with the gardening." There is no reason why you can't have time alone. No matter if you've got a hectic job or you're caring for an ill relative, you still need to let yourself recharge.

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