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    10 Ways to Take Time Out for Yourself

    As net worths nosedive and layoffs loom, everyone is feeling anxious. But from an emotional standpoint, it's disproportionately women who are taking the hit. In fact, a recent poll from the American Psychological Association found that 25% more women than men feel stressed about the economy.

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    You might think that women need to find more minutes to squeeze into the day--not deduct them for "me" time, right? Not exactly. Now more than ever, women need to figure out ways to take care of themselves.

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    1. Photo by: istockphoto
      TV Time Doesn't Count It's easy to zone out in front of a mindless reality show, but the real reality is, you're not focusing on you. It's hard to give up the cooking program or celeb news you might like, but the more you do it, the more you'll realize how easy it is to live without it.
      Photo by: istockphoto
      TV Time Doesn't Count It's easy to zone out in front of a mindless reality show, but the real reality is, you're not focusing on you. It's hard to give up the cooking program or celeb news you might like, but the more you do it, the more you'll realize how easy it is to live without it.

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