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    10 Ways to Take Time Out for Yourself

    As net worths nosedive and layoffs loom, everyone is feeling anxious. But from an emotional standpoint, it's disproportionately women who are taking the hit. In fact, a recent poll from the American Psychological Association found that 25% more women than men feel stressed about the economy.

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    You might think that women need to find more minutes to squeeze into the day--not deduct them for "me" time, right? Not exactly. Now more than ever, women need to figure out ways to take care of themselves.

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    1. Photo by: istockphoto
      Take a Nightly Bath We tend to think of a bath as a forbidden indulgence that only the most idle allow themselves. You don't have to luxuriate for an hour. Even 15 minutes spent soaking in the tub can help you slow down and sleep better.
      Photo by: istockphoto
      Take a Nightly Bath We tend to think of a bath as a forbidden indulgence that only the most idle allow themselves. You don't have to luxuriate for an hour. Even 15 minutes spent soaking in the tub can help you slow down and sleep better.

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