10 Weird Gym Tools, Explained

Photo by: CN Digital Studio

Prowler

This mess of metal works a lot like a loaded-up shopping cart-except pushing it will tone your ass and legs like no Costco run ever could.

Go-to move: Prowler walk

The prowler itself weighs 60 to 80 pounds, so load it with light plates to start (10-pounders should do) on the two metal rods, and work up in weight from there.

Try it: Make sure you've got plenty of space, and position yourself on

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Photo by: CN Digital Studio

Prowler

This mess of metal works a lot like a loaded-up shopping cart-except pushing it will tone your ass and legs like no Costco run ever could.

Go-to move: Prowler walk

The prowler itself weighs 60 to 80 pounds, so load it with light plates to start (10-pounders should do) on the two metal rods, and work up in weight from there.

Try it: Make sure you've got plenty of space, and position yourself on the side with the rods closest to you. Get into a forward lunge gripping the rods and push the prowler like you would a shopping cart for 5 minutes, turning it and doubling back as you need for space.

What it works: Arms, back, butt, legs

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