The 10 Worst Foods in Your Fridge

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1. Mayonnaise
It's white, it's goopy -- and it's really easy for the calories and grams of fat to add up when you're slathering on the mayonnaise. The truth is that regular mayo isn't too bad, if you're talking about a teaspoon or two. But most mayo users spread it on thicker than that. And if you're a true mayonnaise lover, you can rack up 360 calories and 40 grams of fat in a 1/4-cup serving.
Top 5 Best Juicers For Under $300 ... more 

Photo by: istock

1. Mayonnaise
It's white, it's goopy -- and it's really easy for the calories and grams of fat to add up when you're slathering on the mayonnaise. The truth is that regular mayo isn't too bad, if you're talking about a teaspoon or two. But most mayo users spread it on thicker than that. And if you're a true mayonnaise lover, you can rack up 360 calories and 40 grams of fat in a 1/4-cup serving.
Top 5 Best Juicers For Under $300
Mayo maniacs have three better options: They can use a lower-calorie condiment instead of mayonnaise (mustard, BBQ sauce, salsa, chili sauce, or taco sauce); they can switch to a light mayonnaise (35 calories and 3.5 grams of fat per tablespoon); or they can pare down their portion of real mayonnaise to a couple of teaspoons (contributing 60 calories and 6.7 grams of fat).
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