11 Ways to Rev Up Your Metabolism

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Get EGCG Other Ways

If you've tried to like green tea and it's just not happening, there are other options. Dr. Gregg Schneider, a dentist and expert in alternative medicine, says an adequate amount of green tea to achieve really good results means consuming about six to 10 cups per day. Now that's a lot of green tea! "It makes more sense to ingest a couple of green tea capsules per day," he says. "Look for supplements that ... more 

Photo by: Thinkstock

Get EGCG Other Ways

If you've tried to like green tea and it's just not happening, there are other options. Dr. Gregg Schneider, a dentist and expert in alternative medicine, says an adequate amount of green tea to achieve really good results means consuming about six to 10 cups per day. Now that's a lot of green tea! "It makes more sense to ingest a couple of green tea capsules per day," he says. "Look for supplements that contain at least 70 percent EGCG." less