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    11 Ways to Rev Up Your Metabolism

    by Charlotte Andersen

    Do your body a favor and follow these tips to maintain your weight-loss momentum!


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    PrevNext
    1. Power Up with Proteins
    2. Drink More Green Tea
    3. Get EGCG Other Ways
    4. Don't Be Intimidated by Gym Machines
    5. Stock Up on Salmon
    6. Minimize Your Carb Consumption
    7. Give Your Body a Detox
    8. Drink, Drink, and Drink Some More

    Gallery View:11 Ways to Rev Up Your Metabolism
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    1 - 11 of 11
    PrevNext
    1. Power Up with Proteins
    2. Drink More Green Tea
    3. Get EGCG Other Ways
    4. Don't Be Intimidated by Gym Machines
    5. Stock Up on Salmon
    6. Minimize Your Carb Consumption
    7. Give Your Body a Detox
    8. Drink, Drink, and Drink Some More
    9. And Drink Water with Lemon
    10. Eat Smaller Meals More Frequently
    5 of 11 photos
    PrevNext
    1. previousStock Up on Salmonnext
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    PrevNext
    1. Photo by: Thinkstock
      Stock Up on Salmon
      Salmon is an Omega-3 powerhouse full of protein and healthy fats, says Ilyse Schapiro, registered dietitian and certified nutritionist. Salmon is great for burning fat, bu the Omega-3s in it will also help to make your metabolism more efficient, slowing digestion and preventing cravings, she adds.
      Photo by: Thinkstock
      Stock Up on Salmon
      Salmon is an Omega-3 powerhouse full of protein and healthy fats, says Ilyse Schapiro, registered dietitian and certified nutritionist. Salmon is great for burning fat, bu the Omega-3s in it will also help to make your metabolism more efficient, slowing digestion and preventing cravings, she adds.

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