12 Salads Worse Than a Big Mac

Don't be fooled by the s-word; these "salads" have more fat, calories, and sodium than a fast-food burger!

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Photo by: Thinkstock
The DIY Salad Bar
Where You'll Find it: In food courts and big city delis

Why it's Worse: The sheer variety and high-calorie add-ins can make the fat, sodium, and calorie counts highly variable-and potentially very high. Stick with raw veggies, grilled chicken , and a drizzle of balsamic vinaigrette. Opt for the crispy chicken, bleu cheese dressing, and bacon bits and you're in Buffalo chicken salad territory.
Photo by: Thinkstock
The DIY Salad Bar
Where You'll Find it: In food courts and big city delis

Why it's Worse: The sheer variety and high-calorie add-ins can make the fat, sodium, and calorie counts highly variable-and potentially very high. Stick with raw veggies, grilled chicken , and a drizzle of balsamic vinaigrette. Opt for the crispy chicken, bleu cheese dressing, and bacon bits and you're in Buffalo chicken salad territory.

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