Photo by: Thinkstock
Steak Salad
Where You'll Find it: Panera, Boston Market
Why it's Worse: As a protein choice, steak is often naturally high in saturated fat and calories, so add in any more high-fat additions (like the blue cheese in the chopped steak and bleu cheese salad at Panera) and you have a salad that has around 800 calories, 1200mg sodium, and 16g saturated fat.
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7 Moves You Can Do With Your Pet
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more Photo by: Thinkstock
Steak Salad
Where You'll Find it: Panera, Boston Market
Why it's Worse: As a protein choice, steak is often naturally high in saturated fat and calories, so add in any more high-fat additions (like the blue cheese in the chopped steak and bleu cheese salad at Panera) and you have a salad that has around 800 calories, 1200mg sodium, and 16g saturated fat.
More on SHAPE:
7 Moves You Can Do With Your Pet
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