12 Salads Worse Than a Big Mac

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Steak Salad

Where You'll Find it: Panera, Boston Market

Why it's Worse: As a protein choice, steak is often naturally high in saturated fat and calories, so add in any more high-fat additions (like the blue cheese in the chopped steak and bleu cheese salad at Panera) and you have a salad that has around 800 calories, 1200mg sodium, and 16g saturated fat.

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Photo by: Thinkstock

Steak Salad

Where You'll Find it: Panera, Boston Market

Why it's Worse: As a protein choice, steak is often naturally high in saturated fat and calories, so add in any more high-fat additions (like the blue cheese in the chopped steak and bleu cheese salad at Panera) and you have a salad that has around 800 calories, 1200mg sodium, and 16g saturated fat.

More on SHAPE:
7 Moves You Can Do With Your Pet

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