13 Must-Have Items for Your Pantry

Stocking the cupboards with the right ingredients means you're always prepared to transform chicken, fish, tofu, or beef into a healthy dinner.

We asked four renowned chefs -- Jody Adams, Mary Nearn, Michel Nischan, and Nora Pouillon -- plus famed nutritionist Marion Nestle, Ph.D., M.P.H., to tell us what they keep on hand in their kitchens. In addition to wholesome staples such as walnuts, blueberries, and frozen spinach, they also stock seasonings -- citrus, mustards, and organic oils -- to pack in flavor without too much fat. Our experts' favorite ingredients will ensure that you never have to sacrifice nutrition or convenience. Get shopping!

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