14 Healthy Snacks Under 200 Calories

The next time hunger pangs hit you, resist the urge to dive into a calorie-packed and nutritiously void nosh. "The best snack is 150 to 200 calories, is packed with nutrients, and includes whole grains, fiber, or protein to provide some staying power," says Heather K. Jones, RD.
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"You can get a lot for under 200 calories," adds Sarah Krieger, a registered dietitian in St. Petersburg, FL.Read on to discover 15 wholesome solutions to your mid-afternoon hankering.

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Photo by: Thom O'Connor
Popcorn cakes 35 calories each Instead of grabbing crackers-which can pack close to 100 calories and 5 grams of fat per serving-quash your need for crunch with a popcorn cake. At less than 40 calories a pop, you can afford to top them with two slices of low-fat cheese or a tablespoon of peanut butter without exceeding 200 calories.
Photo by: Thom O'Connor
Popcorn cakes 35 calories each Instead of grabbing crackers-which can pack close to 100 calories and 5 grams of fat per serving-quash your need for crunch with a popcorn cake. At less than 40 calories a pop, you can afford to top them with two slices of low-fat cheese or a tablespoon of peanut butter without exceeding 200 calories.

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