Photo by: CN Digital Studio
Healthy Snack: 2-Percent Greek Yogurt (130 Calories)
"With 2 1/2 times the protein of regular yogurt and 15 to 20 percent of your day's calcium, Greek yogurt is one of the smartest snacks out there," says Ansel. She especially likes the 2-percent kind. "It's much creamier than the nonfat variety and still has only 2.5 grams of saturated fat."
Photo by: CN Digital Studio
Healthy Snack: 2-Percent Greek Yogurt (130 Calories)
"With 2 1/2 times the protein of regular yogurt and 15 to 20 percent of your day's calcium, Greek yogurt is one of the smartest snacks out there," says Ansel. She especially likes the 2-percent kind. "It's much creamier than the nonfat variety and still has only 2.5 grams of saturated fat."