Photo by: CN Digital Studio
Healthy Snack: 1 Nori Seaweed Sheet With 2 to 3 Ounces of Reduced-Fat Tuna Salad or Wild Salmon Salad (90-110 Calories)
"Nori is what's wrapped around sushi rolls; it sounds exotic, but for under $2, you can easily grab yourself a 12-pack at your local market," says Beller. "It's a nutritional superstar that's chock-full of folate, iron, calcium and potassium. Roll it around omega-rich salmon or tuna salad-add some ...
more Photo by: CN Digital Studio
Healthy Snack: 1 Nori Seaweed Sheet With 2 to 3 Ounces of Reduced-Fat Tuna Salad or Wild Salmon Salad (90-110 Calories)
"Nori is what's wrapped around sushi rolls; it sounds exotic, but for under $2, you can easily grab yourself a 12-pack at your local market," says Beller. "It's a nutritional superstar that's chock-full of folate, iron, calcium and potassium. Roll it around omega-rich salmon or tuna salad-add some veggies, if you want--and you've got the ultimate health-protective yet slimming snack solution."
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