15 Ways to Stay Slim for Life

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Your Office Job
Why you might pack on pounds
When you sit all day, your body tends to swell and become fatigued, says Glassman. And when you're tired, you're more likely to turn to the vending machine conveniently located a few feet from your desk. Your pick-me-up may provide a quick boost of energy, but you'll crash shortly after and might become too tired to go to the gym after work, says Glassman.
Stay thin
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Photo by: Thinkstock

Your Office Job
Why you might pack on pounds
When you sit all day, your body tends to swell and become fatigued, says Glassman. And when you're tired, you're more likely to turn to the vending machine conveniently located a few feet from your desk. Your pick-me-up may provide a quick boost of energy, but you'll crash shortly after and might become too tired to go to the gym after work, says Glassman.
Stay thin
Take a 20-minute walk during lunch to boost circulation and ward offer afternoon junk food cravings. Staying hydrated will also combat fatigue and help your body move fluids out of your system. Aim to drink eight glasses of water daily. Finally, keep healthy snacks, like almonds and apples, in your desk drawer so you don't turn to sugar.

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