15 Ways to Stay Slim for Life

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Menopause
Why you might pack on pounds
The hormonal changes that happen during menopause make women more likely to gain weight in their abdominal areas, Keri Glassman says. In fact, women burn about 200 fewer calories per day when they're post-menopausal, according to a study published in the International Journal of Obesity.
Stay thin
While the average person may burn 200 fewer calories daily, your experience may be ... more 

Photo by: Thinkstock

Menopause
Why you might pack on pounds
The hormonal changes that happen during menopause make women more likely to gain weight in their abdominal areas, Keri Glassman says. In fact, women burn about 200 fewer calories per day when they're post-menopausal, according to a study published in the International Journal of Obesity.
Stay thin
While the average person may burn 200 fewer calories daily, your experience may be different, notes Keri Glassman. Slowly reduce your calorie intake or increase your exercise frequency until you stop gaining.

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