Skip to search.
  • New User? Register
  • Sign In
  • Help
Get new Yahoo! Mail apps
  •  
    Notifications Help
  • Mail
    • My Y!
    • Yahoo!

    Yahoo! Shine

    Breaking News Visit Yahoo! News for the latest.

    ×Close this window

    • Today
      • The Thread
      • The Ellen Show
      • Bethenny
      • Secrets to Your Success
      • Team Mom
      • Video
      • Daily Shot
      • In The Pantry
      • Royal Baby
    • Style
      • Fashion
      • Beauty
      • The Thread
      • Video
      • Photos
      • Shine Latina
    • Well-being
    • Love + Sex
      • Video
      • Weddings
      • The Jeff Probst Show
      • Burning Love
      • Daily Shot with Ali Wentworth
      • Bethenny
    • Food
      • What's For Dinner
      • Shine Supper Club
      • Video
      • Chow Ciao!
      • Blue Ribbon Hunter
      • Shine Latina
      • In The Pantry
      • Everyday Food
    • Home Design
      • Video
      • Decorating Guide
      • Photos
      • Ask A...
    • Parenting
      • Video
      • Team Mom
      • Royal Baby
      • Mother's Day
    • Animals
      • Video
    • Horoscope
      • Horoscope
      • Chinese Astrology
      • 2013 Annual Horoscope
    • My Shine
      • Manage blog posts
      • Manage slideshows
      • Contributor Network
    • Green
    • Video
    • The Jeff Probst Show
    • Photos
    • Books
    Search

    Trending Now

    »
    1. Pitt slams Aniston marriage
    2. Darius Rucker racist tweet
    3. Singer sues McDonalds
    4. ESPN layoffs
    5. Wolf Blitzer atheist

    18 Easy Ways to Burn 100 Calories a Day

    By Nicole Catanese, Designed by Naomi Abel, Refinery29

    Okay, so you already have some smart food tricks under your belt that can help shave some calories off here and there. While cutting calories is good, it's only half the battle. To keep weight off, you need a one-two diet-and-exercise punch.

    Related: 29 Beyond-Easy Way To Cut 100 Calories From Your Diet

    That's why, this time, the pros from Fitist gave us crazy-good workout moves. Do them on their own or add them on to your usual routine, and you'll push the calorie-scorching through the roof. Because these moves range in the 100 calorie arena - and you have to burn 3,500 of those bad boys to shed a single pound - when coupled with a balanced diet, the result will be a totally fitter, healthier you. And, well, what could be better than that?

    More from Refinery29:
    4 Healthy And Tasty Smoothies To Make Now!

    How To Boost Your Metabolism in 9 Easy Steps
    How To Do Your Makeup In 5 Minutes (Really!)

    • Email 0
    • Share 0
    • Tweet
      0
    • Print
    • Show thumbnails
    • Hide thumbnails
    1 - 8 of 15
    PrevNext
    1. -
    2. -
    3. -
    4. -
    5. -
    6. -
    7. -
    8. -

    Gallery View:18 Easy Ways to Burn 100 Calories a Day
    CLOSE

    1 - 15 of 15
    PrevNext
    1. -
    2. -
    3. -
    4. -
    5. -
    6. -
    7. -
    8. -
    9. -
    10. -
    11. -
    12. -
    13. -
    14. -
    15. -
    8 of 15 photos
    PrevNext
    1. previous-next
    • Email 0
    • Share 0
    • Tweet
      0
    • Print
    PrevNext
    1. Photo by: Designed by Naomi Abel, R29
      11. "If you're climbing stairs in the office during the day, take every other stair as if you're doing walking lunges uphill. Try to go up five flights of stairs this way, then 'sprint' (as in, don't walk slow-mo) down to the bottom. Repeat five times." -KM
      Photo by: Designed by Naomi Abel, R29
      11. "If you're climbing stairs in the office during the day, take every other stair as if you're doing walking lunges uphill. Try to go up five flights of stairs this way, then 'sprint' (as in, don't walk slow-mo) down to the bottom. Repeat five times." -KM

    Most Popular

    • The Only Yellow Cake Recipe You'll Ever …
    • Bully Punished With Bad Clothing. Unusual …
    • Brad Pitt Slams His Marriage to Jennifer …
    • Tornado survivor finds her missing dog …
    • 11 Ways Women Sabotage Their Marriages …
    Show More

    Featured Videos

    • The Wackiest Styles of Billboard's Past

      1:50

      The Wackiest Styles of Billboard's Past

      5 days ago

    • Spring Trends to Avoid

      1:30

      Spring Trends to Avoid

      8 days ago

    • Spring Trends to Avoid

      1:30

      Spring Trends to Avoid

      8 days ago

    • Mom Of Four Gets A Head-To-Toe Makeover

      2:51

      Mom Of Four Gets A Head-To-Toe Makeover

      12 days ago

    • The Season's Best Leg-Baring Trends

      2:36

      The Season's Best Leg-Baring Trends

      21 days ago

    • Chrissy Teigen's Summer Style Must-Haves

      2:15

      Chrissy Teigen's Summer Style Must-Haves

      21 days ago

    • Transition your beauty routine for spring

      2:16

      Transition your beauty routine for spring

      25 days ago

    • Tegan and Sara on Leather Jackets and Getting "Closer" to Justin Bieber

      1:49

      Tegan and Sara on Leather Jackets and Getting "Closer" to Justin Bieber

      26 days ago

    • The Lumineers Open Up About Their Chart-Topping Hit "Ho Hey"

      2:07

      The Lumineers Open Up About Their Chart-Topping Hit "Ho Hey"

      1 month 2 days ago

    • Partying at Coachella

      2:24

      Partying at Coachella

      1 month 3 days ago

    • On-The-Go Beauty Essentials for Effortless Festival Style

      3:26

      On-The-Go Beauty Essentials for Effortless Festival Style

      1 month 3 days ago

    • Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      2:01

      Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      1 month 4 days ago

    • The Season's Best Leg-Baring Trends

      2:36

      The Season's Best Leg-Baring Trends

      1 month 4 days ago

    • Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      2:01

      Coachella Style: The Traditional, The Uber-Stylish, & The Simply Outrageous

      1 month 5 days ago

    • Spring Beauty Trends To Try

      2:21

      Spring Beauty Trends To Try

      1 month 6 days ago

    • A Class Act: Emmy Rossum Talks Music, Old Hollywood Glam, And "Closet Time"

      2:23

      A Class Act: Emmy Rossum Talks Music, Old Hollywood Glam, And "Closet Time"

      1 month 13 days ago

    • Jessica Lucas Talks "Cult" And Her Style Must-Haves

      2:02

      Jessica Lucas Talks "Cult" And Her Style Must-Haves

      1 month 17 days ago

    • The Thread - Season 5

      1:12

      The Thread - Season 5

      1 month 18 days ago

    • NERVO Breaks Down The Hottest Beauty Trends At Ultra

      2:24

      NERVO Breaks Down The Hottest Beauty Trends At Ultra

      1 month 18 days ago

    • Five Hot Dress Trends for Spring

      2:16

      Five Hot Dress Trends for Spring

      1 month 23 days ago

    Follow Shine

    More on Yahoo!

    • The surprisingly brief shelf lives of common pantry items

    • Yahoo! Movies exclusive trailer: Rachel McAdams in 'About Time'

    Today on Yahoo!

    1 - 5 of 48
    prevnext
      • Pattinson moves out of Stewart's house

        Pattinson moves out of Stewart's house

      • Mutated lobster resembles 'Star Wars' villain

        Mutated lobster resembles 'Star Wars' villain

      • Famous Mustang fetches crazy auction price

        Famous Mustang fetches crazy auction price

      • Cat goes crazy for concrete

        Cat goes crazy for concrete

      • Psy's simple but ingenious public disguise

        Psy's simple but ingenious public disguise

    Shine from Yahoo!

    • Today
    • Style
    • Well-being
    • Love + Sex
    • Food
    • Home Design
    • Parenting
    • Animals
    • Horoscope
    • My Shine

    Also On Yahoo!

    • Autos
    • Finance
    • Games
    • Groups
    • Health
    • Maps
    • Movies
    • Music
    • omg!
    • Shine
    • Shopping
    • Sports
    • Travel
    • TV
    • Y! News RSS
    • Y! News Alert
    All Yahoo! »

    Trending Now

    1. Pitt slams Aniston marriage
    2. Darius Rucker racist tweet
    3. Singer sues McDonalds
    4. ESPN layoffs
    5. Wolf Blitzer atheist
    1. Walters daughter arrested
    2. Bin Laden photos ruling
    3. Schwarzenegger Shriver
    4. LAPD officer arrested
    5. Mysterious illness kills 2
    Copyright © 2013 Yahoo! Inc. All rights reserved. | Yahoo! Lifestyles Network |
    • Help / Suggestions
    • Privacy Policy
    • About Our Ads
    • Terms of Service
    • Copyright/IP Policy