20 Tips to Get Toned Arms Faster

Eliminate arm flab and sculpt rock-star arms and shoulders!

by Andrea Metcalf, author of Naked Fitness

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Photo by: Andrea Metcalf

Change Your Grip
Your biceps are the strongest of all arm muscles and make a great curve just above the elbow. Make sure to perform bicep curls with three hand positions: palms up, palms down, and thumbs to the side. Perform 12 repetitions to the front and then 12 repetitions of each to the side.

RELATED: It's not too late to tone up for summer! Download our FREE iPad app and gain access to exclusive workouts, meal ... more
Photo by: Andrea Metcalf
Change Your Grip
Your biceps are the strongest of all arm muscles and make a great curve just above the elbow. Make sure to perform bicep curls with three hand positions: palms up, palms down, and thumbs to the side. Perform 12 repetitions to the front and then 12 repetitions of each to the side.

RELATED: It's not too late to tone up for summer! Download our FREE iPad app and gain access to exclusive workouts, meal makeovers, and more!
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