20 Tips to Get Toned Arms Faster

Photo by: Thinkstock

Channel Tarzan and Jane

Swinging across the monkey bars isn't just for kids. It's a great way to shape up those arms. Try to climb across and back for 2-3 minutes. This works all the muscles around your shoulders. Pull-ups are always a no-brainer at the park, and to really challenge yourself, try a wide grip hang for as long as you can.

Photo by: Thinkstock

Channel Tarzan and Jane

Swinging across the monkey bars isn't just for kids. It's a great way to shape up those arms. Try to climb across and back for 2-3 minutes. This works all the muscles around your shoulders. Pull-ups are always a no-brainer at the park, and to really challenge yourself, try a wide grip hang for as long as you can.