20 Tips to Get Toned Arms Faster

Eliminate arm flab and sculpt rock-star arms and shoulders!

by Andrea Metcalf, author of Naked Fitness

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Circle Up the Shoulder
Release the muscles surrounding your shoulder to help relieve sore muscles and neck pain. Hold a medium weight in your right hand in a forward bend position supported by the left arm. Relax the shoulders and slowly circle the weight from big to smaller circles. Repeat in the opposite direction from small circles to bigger. Repeat on the other side.

RELATED: Are you making these workout faux paus? Find ... more
Photo by: Thinkstock
Circle Up the Shoulder
Release the muscles surrounding your shoulder to help relieve sore muscles and neck pain. Hold a medium weight in your right hand in a forward bend position supported by the left arm. Relax the shoulders and slowly circle the weight from big to smaller circles. Repeat in the opposite direction from small circles to bigger. Repeat on the other side.

RELATED: Are you making these workout faux paus? Find out now!
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