20 Tips to Get Toned Arms Faster

Photo by: Andrea Metcalf

Cut the Delt

Your deltoids surround your shoulder and have three specific muscles : anterior delt, medial, and rear. To really shape your shoulders, you must hit all three of these areas. Try your alphabet T, U, V's to tone this area:

T raises (pictured here) hit your medial delt. Do 15 arm raises to the side and then hold the last one for 30 seconds. Lower and repeat the set.

U raises are a forward push extending

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Photo by: Andrea Metcalf

Cut the Delt

Your deltoids surround your shoulder and have three specific muscles : anterior delt, medial, and rear. To really shape your shoulders, you must hit all three of these areas. Try your alphabet T, U, V's to tone this area:

T raises (pictured here) hit your medial delt. Do 15 arm raises to the side and then hold the last one for 30 seconds. Lower and repeat the set.

U raises are a forward push extending the elbow overhead. Perform 40 overhead presses with light weights.

V raises are done on a bench. <

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